Posted on 03/29/2017 in Gynecology

Prepregnancy Checklist

  1. Make an appointment with your doctor.  If you have any health issues that could affect your chances of conceiving or that could make a pregnancy more risky, it’s important to get those under control now. If diseases like cystic fibrosis or sickle cell disease run in your or your partner’s family, you might also want to see a genetic counselor or do preconception screening tests.
  2. Check your gums. Good oral health is strongly linked to a healthy pregnancy. 
  3. Quit smoking and drinking. You know tobacco and alcohol during pregnancy are never OK -- they’re bad for a baby’s growth and can cause health problems for him when he gets older. 
  4. Cut back on caffeine. Downing more than two cups of coffee or five cans of soda a day (that’s about 250 milligrams of caffeine) could make it harder for you to conceive and increase the chances that you’ll miscarry. 
  5. Eat smart. There’s no better time to cut out junk food and all of its empty calories. Make sure you’re getting plenty of fruits, vegetables, whole grains, and lean protein every day. A healthy diet before you conceive can make you less likely to get gestational diabetes, a type that affects pregnant women.
  6. Extra weight can raise your odds of problems like gestational diabetes and high blood pressure during pregnancy (your doctor might call this preeclampsia). It generally isn’t a good idea to lose weight while you’re pregnant, so start working on it now.
  7. Catch up on vaccines. Some illnesses during pregnancy could do more than make you miserable. They might hurt your child. Talk to your doctor about the vaccines you need now and which ones you’ll need later. Doctors give some shots (like the Tdap vaccine for whooping cough) during pregnancy so your baby can benefit from the protection, too.
  8. Think about the meds you take. It’s important to let your doctor know about all the drugs you’re taking -- prescription, over-the-counter, even vitamins and herbs. Some of them could affect your baby. Start taking a prenatal vitamin or folic acid supplement to lower your risk of birth defects.
  9. Get picky about seafood. Fish on your plate twice a week is fine, but pass on the kinds that have a lot of mercury like swordfish, tilefish, king mackerel, and shark.
  10. Hit the gym. Not only will exercise help you get to a healthy weight, it’ll also get you into shape for labor and delivery. Once you’re expecting, look for special prenatal classes that are safe for moms-to-be.

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